Type 2 diabetes accounts for 95 percent of diabetes patients. In this type, the pancreas produces insulin but the body can not use properly.
Type 2 diabetes usually have a gradual onset, about 30-year-old adults appear, sometimes in younger people.
It is usually not the greatest, must take injections of insulin (I-difference is that the pancreas produces no insulin, this type of potential necessary).
Type 2 diabetes is most often through case management, diet and exercise independence. In many cases, prescription drugs, is to help the body to the proper management of glucose levels in the blood.
Warning signs include blurred hands or feet and slow healing reduction targets, drowsiness, excessive weight gain, numbness / wound.
Main characteristics of the diet plan for diabetics
* In the diabetic diet plan depends on the correct proportion of carbohydrates, proteins and fats.
* The need to provide some dietary fat in foods to help prevent post-prandial blood glucose levels peak. However, saturated fats should be limited to reduce the risk of heart disease.
* Protein should be kept at 20% or less calories a day, to prevent or delay the onset of diabetic nephropathy
* Target diet diabetes is to achieve and maintain recommended blood glucose levels (70-140 mg / dl), cholesterol (200 mg / dl or less), blood pressure (120/80 mmHg).
* The weight loss is often useful for people that diabetes type II. Mild to moderate weight loss is known to control this type of diabetes significantly, even if the ideal body weight did not materialize.
These goals you lose 7 to 15 years has significantly improved the results of kilograms overweight. Weight loss can also help to reduce the dose of anti-diabetic drugs.
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